If you want to wind down at the end of a long day, if you are feeling nervous or tense about a pending appointment or want to get yourself ready for that special day or evening. A massage promotes relaxation as well as easing anxiety, sharpening senses and leaving your skin looking naturally radiant and glowing. Regular massage makes you look and feel years younger with softer, healthier skin.

Swedish Massage works by applying deep pressure to muscles and bones and by rubbing concurrently with the circulation towards the heart.

It is bodywork that has many health benefits. It is specifically designed to relax muscles; enhance oxygen flow in the blood; get rid of toxins, stretch the ligaments and tendons, stimulate the skin and nervous system and soothe the nerves themselves at the same time.

It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses. An effective therapy, which helps in overall well being, Swedish massage is not only relaxing but invigorating as well.

Swedish Massage is beneficial postnatally for mind, body and spirit. It is difficult to do when pregnant, however it can be adapted to treat neck, back & shoulders in a seated position.