Some
feelings of anxiety regarding lifestyle changes, adjustments to pregnancy
and anticipation of the future are common for new families.
Deep abdominal breathing is the most efficient method of breathing for you and your baby. This technique assists you to relax and begin preparing for birth. The benefits of this type of breathing include:
- a more efficient air exchange
- decreased tension
- strengthening of the abdominal muscles
Labouring mothers will find that as the contractions get stronger and labour intensifies using specific breathing techniques can be very helpful.
Breathing often reflects our state of relaxation or excitation. When at rest, breathing is usually slow and rhythmic, (such as when asleep). When tense, breathing may be erratic or we may hold our breath. Controlling breathing may help you become aware of your state so you can stay relaxed. Breathing techniques have been identified and are helpful to many women in labour.
The theory behind childbirth breathing patterns is based on the concentration required to focus on your breathing. During a contraction, your thought process is redirected from a pain response such as tension and breath holding to a learned relaxed breathing response. The successful development of a relaxed response to painful stimuli is most effective through a lot of practice.
Allow your body to relax as completely as possible and work with the contractions whilst using the breathing and relaxation techniques.
These sessions can be very useful to practice breathing techniques for assisting relaxation and birthing. We provide two workshops over a two weekly intervals to provide you with tools to take you through labour and delivery, as well as promoting relaxation in your everyday lives.
| Pricing: | 1 1/2 hr Hour Session | £15.00 |
| Schedule: | Please check timetable for the next session & contact us to book your place today. | |
| Info: | This treatment is appropriate for Pregnancy | |
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Gift
Vouchers are available and this session can be part of a package
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