Sleeping - Developing a Routine

Routines help both you and your baby, but how do you develop one and more importantly stick to it. This session will enable you to do just this.

Sleeping Baby Plan of session is to explore:

Introduction to each other & discuss sleep problems their child may already have experienced
List on a flip chart so that we can focus on different types of sleep problems
Discuss effects & feelings generated from sleeplessness.
(Physiologically and psychologically)
What is sleep? - sleep cycle.
How much sleep do we need?
Developing a routine
Common sleep disturbances & possible solutions.

Pricing:	4 x 1 - 1 ½ hrs afternoon sessions	£25.00
Schedule:	Please check timetable for the next session & contact us to book your place today.
Offer:	Purchase the four week course in advance and receive £10 discount
Gift Vouchers are available and this session can be part of a package