Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labour.

Our aims of Pregnancy Yoga Sessions are listed below:

• Promote normal birth / active birth
• Promote optimal fetal positioning
• Reduce the need for induction of labour for postdates
• Reduce the need for unnecessary caesarean section
• Improve posture and core strength
• Teach ‘the power of the breath for labour’
• Teach coping mechanisms and good positions for labour
• Encourage bonding with your baby
• Meet other mums to be

We will provide exercise mats; you will need to wear appropriate exercise clothing as there are no changing facilities. We have weekly Pregnancy Yoga sessions at the centre, which will last for approxrimately one and a half hour including refreshments.

The initial exercise session can be attended on a one off payment, however once you know that you wish to continue, we will require a 5 week in advance payment. This is non-refundable , however if when you make the five week payment you know you cannot attend a forward session (within the planned next 5 sessions), for holiday, appointments etc, we will honour the payment and it will carry onto the next week with no loss to yourself.

Schedule:

Pricing:	1 ½ Hour session	£15.00
	Wednesday evenings 7.30 - 9.00 pm Thursday evenings 7.30 - 9.00 pm Saturday mornings 9.00- 10.30am
	Also available, a separate Yoga session with your birthing partner, helping you both prepare for positioning, support and reassurance during your birthing experience Please check timetable for the next session & contact us to book your place today.
Info:	This treatment is appropriate for Pregnancy
Gift Vouchers are available and this session can be part of a package