• Condition your body to cope with the physical stresses of pregnancy
• Learn safe and effective exercises to help maintain good posture
• Reduce the risk of pregnancy-related aches and pains
• Exercises to last you through your entire pregnancy
• Suitable from conception to 36 weeks

The growing uterus places additional stress on the spine and pelvis due to the changes in the pregnant body’s centre of gravity. Commonly these postural changes result in the classic pregnancy-related ailments like lower-backache. With the added complication of the joint laxity (looseness) from the hormonal changes that occur during pregnancy (relaxin), the postural imbalances can lead to other forms of discomfort such as symphasis pubis disorder (SPD).

With a careful approach and attention to detail, these symptoms can be minimised, and even prevented by strengthening the muscles that we know are vulnerable to the postural changes. This limits the stress on the joints of the spine and pelvis, resulting on fewer aches and pains.

This class will focus on the muscles of the abdomen, back, and pelvis to help maintain good posture and to help condition the body for labour (and to assist in the recovery process). The exercises will be generally floor (mat) based, with some of exercise balls and resistance tubes (all provided). You will also learn to become more ware of your day-to-day posture, and also learn how to implement an exercise regime into your pregnancy with professional support and advice form your instructor.

Pricing:	1 Hour session	£10.00
Schedule:	Monday and Thursday evenings 7.30 to 8.30pm.
	Please check timetable for the next session & contact us to book your place today.
Info:	This treatment is appropriate forPregnancy 5 sessions payable in advance to secure your place.
Gift Vouchers are available and this session can be part of a package

An establishment session is a mandatory requirement, before commencing with the group.  It consists of one half-an-hour session.  This will be at 8.30pm the first Monday of your initial course only and is one of your course of 5.

The initial exercise session can be attended on a one off payment, however once you know that you wish to continue, we will require a 5 week in advance payment. This is non-refundable , however if when you make the five week payment you know you cannot attend a forward session (within the planned next 5 sessions), for holiday, appointments etc, we will honour the payment and it will carry onto the next week with no loss to yourself.